For Officer Candidates ONLY, who have an active application in with Human Resources.

Want to get in shape to pass the PRT Row and prepare for the Training Academy? Our Recruiters are here to help! For applicants that have scheduled a testing date with one of our recruiters, we invite you to join our Training Sessions:

LOCATION:

Travis County Sheriff's Office - Training Academy
3614 Bill Price Rd.
Del Valle, TX 78767

*If it is your first workout, please arrive 15 minutes early to sign a waiver.

TUESDAY/THURSDAY 6:30 - 7:30pm - Workout consisting of body weight exercises and rowing designed to show the applicant they can work out anywhere, anytime and to familiarize the applicant with the Concept 2 rower. Highly recommended for all applicants.

ALL fitness levels welcome! Email our TCSO Recruiters to reserve your spot.

You can also find more Training Tips at www.concept2.com/indoor-rowers/training/technique-videos.

Concept 2 Rower Test

OFFICER CANDIDATES ONLY: Please calculate your required minimum time for the Physical Readiness Test (PRT) below. *If you enter the incorrect information, refresh the page to ensure your target time is correct.


Please enter your information in order below.

#1 - Indicate your gender

#2 - Enter your current weight

#3 - Choose your age

Male
Female

18-29
30-39
40-49
50-59
60+

The Minimum Requirements based on your information are:

minutes and seconds or less to complete the 2000 meter row.

Rower Tips

 

 

 

 

 

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